“When you gain control of your body, you will gain control of your life. No matter who you are, no matter what you do, you absolutely, positively do have the power to change. Focus on progress, not perfection.” -Bill Phillips, Author of Body for Life Body for Life was written almost 20-years ago, but I still believe it is one of the best fitness and self-improvement books ever written. If you want to transform your body and your life, the book’s program will deliver. Is the program perfect?

Transformation expert Bill Phillips has trained pro athletes, celebrities, and millions of people around the world. Learn about his 12-week trainer and get ready to transform your life! Start your 7-day FREE trial! Nutrition plan: Yes. Bill Phillips, fitness pro and author of Body for Life, wants to help you transform mentally and physically. Lose weight and get your best body for life. You will like the content of this podcast I think. It’s free and available to you whenever you have the time to enjoy it! The No Holds Barred, Uncensored Bill Phillips Interview.

No, but it is still better than 99% of the current programs in circulation. The most common criticism of the program is its simplicity, but I think too many people make getting in shape overly complicated. Do I agree with every aspect of the program? I would have to disagree with a few of the book’s assertions, based on the extensive research I conducted during the writing of my book,, but these are mostly minor flaws. We shouldn’t devote major time to minor things, so let’s focus on why the program is so effective. Five Reasons why the Body for Life is still a fantastic program.

• The program teaches us “How to cross the abyss.” • The program emphasizes strength training. • The program sponsors a fitness competition that creates a sense of urgency. • The program is simple and effective, with an emphasis on effort and progress. • The program provides all the tools you’ll need to monitor your consistency and progress. #1 The Program Teaches You How to Cross the Abyss “The difference between who you are and who you want to be is what you do.

There is a world of difference between knowing what to do and actually doing it.” Bill Phillips The book begins by asking you if you have made a real decision to change. After training thousands of people, Bill struggled to understand why some people made amazing transformations and other’s didn’t. They were all given the same information and tools; so what was missing? He concluded that what was missing was the person’s ability to “cross the abyss.” Knowledge isn’t power until it is applied. No program will work unless we do the work. Crossing the abyss is when we execute the program.

That is why my book focuses on forming healthy habits. We form habits; then they form us. To help us cross the abyss, he recommends we: • Make a decision to change. • Identify our reasons to change and write them down. • Focus on our future vision. • Identify OLD patterns of behavior that may hold us back. • Identify NEW patterns of behavior that will help us achieve our goals.

• Set goals and review our progress daily. He provides tools for recording your goals and progress on the. We fail to act when our reason for changing isn’t strong enough. If our reason isn’t big enough, our excuses will be.

“ Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don’t see yourself as that, you have the opportunity to change it. But you need to change your mindset.” Bill Phillips Learn more, #2 The program emphasizes strength training. “If you start an aerobic exercise program shaped like a pear, the most likely result is you wind up looking like a smaller pear – which is fine if that’s what you want.

But that’s not what I would call a transformation.” Bill Phillips When Bill Phillips wrote his book, the mainstream fitness industry was still overemphasizing cardio training over strength training. He was one of the first to popularize High-Intensity Interval Training (HIIT) over slow, steady-state,” fat burning zone,” cardio training. He understood that cardio alone doesn’t reshape your body. He emphasizes strength training as the best way to transform your body and rev-up your metabolism.

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