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I look forward with anticipation to the warmer weather all year long, even more so when we have extreme seasons like we did this past winter. In the summertime I feel freer, happier and more at peace. While many will disagree that 80 degrees Fahrenheit is a comfortable temperature, it's the perfect one for me. But now that the warm weather looks like it's dug in its heels, I'm remembering that as much as I love it, it takes a certain amount of caution and planning. Wear it right Because when the sun shines—as wonderful as it feels—it's important to remember that it also burns. —you have to know precisely how to use sunscreen and the best types to use.

And remember: the most hazardous times for UV exposure are between 10 a.m. Some of your most pressing questions answered: All sunscreens are created equal, right? Although all sunscreens do help prevent sunburn, they are not the same: only some may help lower the risk of skin cancer.

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Look for, which protect your skin from ultraviolet A (UVA) and ultraviolet B (UVB), both of which are harmful to the health of your skin. The American Academy of Dermatology recommends a broad-spectrum sunscreen with an SPF of 30 or higher. Can I use the leftover sunscreen from last year? The answer is twofold: Yes, because the stuff is designed to retain its strength for three years. But also no, because if you are using sunscreen correctly and religiously (more on that in a minute), a bottle shouldn't last from one year to the next.

Tip: If your sunscreen bottle has no expiration date, write down the date you purchased it on the bottle. Dump anything that's been exposed to very high temperatures or has an off-color or odor. If I put on sunscreen once at the beach or before I go outside, isn't that enough? Sunscreen should be applied 20 to 30 minutes before you go outside. And it should be reapplied frequently—about every two hours—but more often if you swim or sweat. Without special approval from the U.S.

Food and Drug Administration (FDA), manufacturers cannot claim 'instant protection' or protection for more than two hours. What's the best amount of sunscreen to apply? Many of us don't apply enough. For best protection, most people need about the size of a shot glass (1 ounce) to adequately cover all the exposed areas of their body—and it needs to be rubbed in well. If the size of your sunscreen container is 4 ounces, about one-fourth of it will be used during one application.